EXECUTIVE FUNCTIONING GROUPS

Problem-Solving and Flexibility
- Activities that foster systematic problem-solving approaches and adaptability in the face of challenges or changes are incorporated into sessions.
- Enhancing cognitive flexibility enables participants to shift perspectives and strategies as needed.

Collaborative and Supportive Environment
- Sessions are conducted in small groups to promote peer support, social learning, and collaboration.
- Facilitated by experienced facilitators who provide expert guidance and feedback.

Enhancing Cognitive and
Life Skills

Our Executive Functioning Groups are designed to support individuals in developing and strengthening their executive functioning skills, which are crucial for successful daily living, academic achievement, and professional performance. These sessions are ideal for teens and adults who struggle with planning, organization, time management, emotional regulation, and other executive functions.

Key Components of Our Executive Functioning Groups:

Personalized Goal Setting
- Personalized goals are established to guide the intervention process and ensure that each individual’s unique needs are addressed.

Skill-Building Activities
- Planning and Organization: Participants learn to set realistic goals, break tasks into manageable steps, and create effective schedules and to-do lists.
- Time Management: Techniques for prioritizing tasks, allocating time efficiently, and using tools such as timers and reminders are taught.
- Working Memory: Exercises designed to improve the ability to hold and manipulate information in mind, enhancing short-term memory and mental flexibility.

Emotional and Behavioral Regulation
- Strategies for recognizing and managing emotions, reducing stress, and improving impulse control are integrated into the program.
- Self-monitoring techniques help participants track their behavior, assess their progress, and make necessary adjustments to achieve their goals.

Who Can Benefit:

Individuals with who struggle with planning, organization, time management, emotional regulation, and other executive functions.
Students who face difficulties in academic planning, task completion, and time management.
Adults seeking to improve workplace performance and manage daily responsibilities more effectively.

Outcomes and Benefits:

Improved ability to plan, organize, and complete tasks.
Enhanced time management and prioritization skills.
Better emotional regulation and impulse control.
Increased problem-solving abilities and cognitive flexibility.
Greater self-awareness and self-monitoring capabilities.

Join our Executive Functioning Groups to build the skills necessary for achieving personal, academic, and professional success. For more information please contact us at 770-697-4172 or info@gapsyc.com